1. Watch your diet
The texture of the skin depends not only on external treatments but also on food intake. Proper nutritional intake helps to rejuvenate the skin from the inside. Water is essential for our body and a good intake of 3-4 liters daily should be maintained by all. This helps retain moisture in your skin as well as maintain skin disorders in the bay. Fruits and vegetables in your daily diet release a lot of water in your system. Syrup/capsules and olive oil in your diet help to smooth the skin.
2. Hydrate daily
Cold weather and cold winds aggravate the condition of dry skin. Moisturizers and cold creams are a must during winters. Tone and moisture after each cleaning to preserve and replenish moisture on your skin. Use a night moisturizer every night. Apply a daytime moisturizer around your eyes and in dry areas every morning, after the opinion of a dermatologist about proper marks.
Use green dusting dirt paste instead of soap to work your way to soft and supple skin if you believe in going natural. You can also mix it with cooked/raw milk.
3. Oil therapy
Pamper the skin with a little coconut oil before a bath to cure dryness and chaps. Use a creamy soap that makes extra flexibility to your skin.
Wait 30 minutes after bathing, or washing your face, before exiting into the cold air. Splash your face with cold water when you return to the inside as it is known that extreme temperature changes can cause the capillaries to burst near the surface of the skin.
Add a few drops of oil to the water you are using to bathe. This will help retain moisture lost when bathing. In fact, going for a pre-hot bath self-massage massage, called abhyanga, is highly recommended. Avoid using too hot water during the winter, as it may decrease the natural oils on your skin. Instead, shorten your bath time.
4. Include flaxseeds, almonds, and Ghee
Although it does not necessarily taste fabulous, flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids, it can do a lot for your overall health. It is available in oil form as well as capsule form.
Give your skin lipid support from within, including soaked and bleached almonds, soaked nuts, whole milk, fresh cheese, and ghee (clarified butter) in your diet that will definitely add wonders to your skin.
5. Amla
Amla fruit (Indian gooseberry) is the richest known natural source of vitamin C. Amla provides concentrated food to the deeper layers of the skin. Take it regularly to replenish the skin from the inside.
6. Lip Care
Avoid licking your lips and not biting the skin on the surface of your lips. The skin will never have a chance to heal if it chews. It will end up getting thicker, giving you black colored lips. This is a difficult habit to break, but it is worth the effort.
7. Lip balm
Keep your lips covered with a good balm applied several times during the day. Lip balms are now commonly available with an SPF factor. Make sure the lip balm contains SPF 15 or 20. Other ingredients to keep in mind when buying a lip balm or chap stick are vitamin E and shea butter.
Massaging the lips with ghee (clarified butter) and leaving a thin layer at night acts as a natural protection for the lips.
8. Hair Care
Do not leave with wet hair as it may risk breaking. Avoid using hair dryers and curlers in your hair. Even if you are using this equipment, apply conditioner before using them.
Busting Myths
So who said sunscreen is only for summers? The sun comes out 365 days a year and is it summer, rain or winter, you need to protect your skin from the sun. Photodamage could lead to early wrinkles, and increased pigmentation can occur if one does not
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