Common mistakes women make in skin care. Choosing the wrong sunscreen, using harsh soaps and skin products often change are some of the common mistakes women make when it comes to caring for your skin. Avoid achieve healthy skin, says an expert.
Sonia Mangal, medical director of Myra Skin & Hair Solutions here, has several suggestions about:
* Selection of improper sunscreen: Sun exposure is one of the main reasons for the visible signs of aging. A two percent increase in skin damage can age a face for three years. Choose a sunscreen with good UVA protection and SPF 30.
* Ignoring sunscreen in winter or monsoon or cars: UVA light is not filtered through the glass of the window of your car (except tinted glass). Also 50 percent UVA exposure occurs even in the shade. So sunscreen to his best friend and be sure to use throughout the year, even while working on the inside.
* Using harsh soaps: Using strong soaps on the skin can make it dry. Free soap products are ideal for sensitive skin, as they tend to be less harsh and drying.
* Inadequate sleep: Lack of sleep can cause your body to release the stress hormone that leads to dull skin, fine lines and dark circles under the eyes. Take adequate sleep and follow a regular sleep cycle for a healthy and glowing skin.
* Insufficient intake of water: Skin is formed by cells which in turn are composed of water. Insufficient water intake makes the skin dry and flaky. Dry skin has less flexibility and is more prone to wrinkles.
* Wrong selection of products: Never buy a product that is on an ad or a celebrity endorsement. A skin product must be purchased after determining that is appropriate for your skin type and needs.
* Being impatient for results of good products: A big no-no is the change of dermatological products every fortnight anticipating miraculous results. The best products also require a minimum of two to three months to give visible results on your skin.
* Casual attitude in consulting the dermatologist: not worsen rashes, allergies or acne outbreaks by applying over-the-counter products. Consult your dermatologist as soon as possible.
* Inadequate diet: Incorporate vitamin C, omega 3 fatty acids and other antioxidants in your diet for skin younger and firmer appearance.
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