In the summer, a time to shine, but the season is also a threat to the vitality of the skin, hair and body.
Sun and heat can cause scaly, pigmented skin, dry hair, and his weak body. The following summer are 5 tips to keep your skin, hair and beautiful body exactly what you need to consider in the fight against the elements of the season.
"How to stop dry skin". Summer beauty tips
1 Food and apply antioxidants
Studies have shown that antioxidants may very well be the best partner of the skin this summer. Antioxidants prevent collagen destruction, inflammation and wrinkles in the human skin cells to continuous exposure to UV B rays, radioactive rays, the ultraviolet damage to skin.
You can get antioxidants from food or topical solution. Foods rich in antioxidants are berries, broccoli, garlic, green tea and tomatoes. When you buy a topical solution, over-the-counter, find a serum that has a vitamin C content of 5-10 percent. Apply to freshly washed face against humidity.
Two. Exfoliate register
With sunlight is flaky, peeling skin time. Instead of walking, looking rough and worn out, do not forget to regularly exfoliate to remove dead skin cells.
No need to exfoliate to buy if you do, it can even easily and cheaply. Simply prepare a green tea bag in hot water ½ cup of tea and let the tea cool. Then mix 2 tablespoons green tea with 2 tablespoons sugar until smooth, then add 2 tablespoons of sugar. Lightly rub the skin of the face, peeling and protect at the same time! Repeat 2-3 times a week.
Three. Hydrate with coconut oil
Just as important as exfoliation to remove dead skin cells and reveal smooth supple skin and tighten skin moisture and protection against the elements. Coconut oil contains lauric acid, a fatty acid that fights bacteria and viruses, and contains fatty acids that moisturize and soften the skin, without leaving a sticky or greasy feeling.
Virgin coconut oil is a pure, pure, to buy without toxins in moisturizers shop to protect your skin. Apply a thin layer evenly over the face and skin after showering. The fat content can not withstand high temperatures, and was well into the skin and the hair all day without changing the chemical and the loss of its effect.
Four. Moisturize
You can never hear enough of this notice in the summer, but it's always worth a reminder. Hydration is the key to staying strong, healthy and agile in the summer months. When temperatures rise, so the body needs sweat and moisture loss. Whether fruits and vegetables, fruit juices and smoothies, or filtered water, you choose to consume foods and beverages with high water content. In this sense, limit foods with high sodium consumption, dry, full of seeping moisture.
Five. Reduce the load
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It's easier to get away with thick bases and red lipstick, blush, eyeliner creamy in the fall and winter, but the summer heat, an otherwise flattering makeup job on a sticky and stuffy situation in turn causes acne. Open with the heat, facial pores and receptive to what is used on the skin. Foundations and creams can clog pores and cause acne. Instead, all natural products are tinted light hold and let the sun a little the color of your skin and look tan, blush and other makeup basics for less necessary.
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